Next Retreat
08/06/ 2026
DIGITAL DETOX
PRODUCTIVITY BOOST IMPROVED CONNECTION
For high-achieving women leaders ready to step into luxury to bend reality and create impact.
By the end of 4 nights you will have a personalised plan, new habits, renewed energy and vision for your next chapter.
4
Nights
up to 12
Engaged Participants
79h
Of dedicated time to yourself
Feeling frustrated about putting yourself last?
Build physical and mental strength From Within
Are you ready to become stronger mentally, physically and energetically?
The concept of the working retreat draws inspiration from the traditional retreat, which has long been associated with spiritual or personal introspection. This event is different - do NOT confuse this retreat with your pampered country break, we will shed what's holding you back and build stronger compelling vision of yourself!
Working Retreat Highlights
From Within Retreat is a working retreat; it offers opportunities to foster brain and cohesion, innovation and boost creativity in a relaxed setting.
What's included:
- Private chef with Michelin-star experience creating nourishing, seasonal meals
- Networking opportunity
- Purpose-driven structure that blends physical strength, mental clarity and the correct use of imagination
- Access to the heated swimming pool, jacuzzi, and tranquil private gardens
- Outdoor adventures such as a sunset hike, garden afternoon tea, and firepit evenings under the stars
- Creative expression through Canvas & Mocktails and other artistic sessions (Sober Sip and Paint)
- Power of Breath, 9D workshop and daily practice, imbedded into your daily habit
- Physical challenges, strength training, runs, working with body weight only, swimming (for all abilities)
- Cold plunge in St Anthony's Well
- Garden party with Three Spirit
- Cacao
- Post retreat plan of action - resources and practical techniques you can implement after the retreat to keep the momentum
- Opportunity to be coached 1-2-1 (worth £500)
Benefit from the experience of a leader who has navigated her own transformative journey into leadership and self perception, on her pathway through sobriety and overcoming cancer. Receive invaluable support in breaking free from unhealthy patterns and embracing a life in all its beauty.
Breathwork practice
Breathing practices become more mainstream and sought after as research confirms many benefits to controlled breathing techniques.
Science behind it:
The research suggests that breathing is a powerful tool that can be used to improve physical, mental, and emotional health. A study published in the journal The Lancet found that breathwork can help to improve lung function in people with asthma. Additionally a study published in the journal Psychosomatic Medicine found that deep breathing exercises can help to reduce stress and anxiety.
Strength training/running
Engage in invigorating strength training sessions designed to uplift both body and energy
Science behind it:
Learn to push through physical discomfort, you'll also develop the resilience needed to handle obstacles and failures in your business journey. We will work closely with you, to develop a realistic progress plan that is designed around your ability and strength.
Benefits of cacao
Immerse yourself in the ancient cacao(chocolate), sweet aroma, a heart-opening experience.
Science behind it:
The flavonoids in cacao have been shown to improve heart health by improving blood flow, lowering blood pressure, and reducing the risk of cardiovascular diseases. New research from Karolinska Institutet and Columbia University shows that the heart has a mini-brain – its own nervous system that controls the heartbeat. A better understanding of this system is much more diverse and complex than previously thought.
Flavonoids in cacao can improve brain function, potentially enhancing memory, focus, and cognitive performance.
St Anthony's Well
Experience breath taking sunsets, rural views and 7 acres of grounds. Allow yourself to connect with the strength and resilience within. Explore the natural beauty surrounding our venue, one example is St Anthony's Well in the Forest of Dean, one of England's most mysterious sacred spring.
Science behind it:
Cold exposure stimulates the production of PGC-1alpha; increases the number of mitochondria in brown fat and muscle cells, which can improve metabolic efficiency and insulin sensitivity. People often report feeling more inspired and creative, we will spend a lot of time being in nature, with many individuals experiencing "aha" moments during or after hikes, especially when in peaceful or awe-inspiring settings.
Meet the Host
"Justyna Here! ✨
Join me on a transformative 4-night From Within Retreat to understand the importance of self-care, embracing personal growth - lead by example; I needed to experience hardship, cancer, addiction to overcome it and share the journey with you. Our set back are setting stones of the empire. This retreat is designed to provide lasting focus, clarity, enabling understanding, going deeper into enhanced productivity and confident leadership.
Together, we'll explore the beauty of nature while enjoying the finer things in life! Please do not confuse this retreat with your pampered country break, we will shed what's holding you back and build stronger compelling vision of yourself!"
What does success look like for you?
Questions answered: What's included? What's my investment? Which room is the best? Do you offer discount?