Next Retreat
08/09/ 2025
Productivity Enhancing Retreats
The primary objective of our retreat is to provide an environment for concentrated work, fostering creativity, and achieving professional and personal milestones in a setting that promotes relaxation and well-being.
The underlying philosophy is to offer individuals a break from the routine while enhancing their professional efficiency.
About From Within Retreat
We get results
We love people
We enhance human experience
We bring awareness to human potential
We build strength and resilience From Within
Growth and Connection
The concept of the working retreat draws inspiration from the traditional retreat, which has long been associated with spiritual or personal introspection. The adaptation of this practice for professional purposes implies a deliberate shift towards integrating productivity and well-being.
The primary objective of a working retreat is to provide a conducive environment for concentrated work, fostering creativity by painting workshop with Three Spirit, and achieving professional milestones in a setting that inspires to create.
4
Nights
up to 12
Inspiring Engaged Participants
79h
Of dedicated time
Working Retreat Highlights
Shatter limiting beliefs and unlock true human potential with expert designed workshops. Whether you or your team members are battling unhealthy habits, feeling stuck in the career, or craving a new direction, our program equips you with the tools to overcome this. A working retreat offers opportunities to foster team cohesion, spur innovation, and boost creativity in a relaxed and inspirational setting.
What's included:
- Nourishing meals cooked by private chef
- Networking opportunity
- Moments of relaxation
- Access to amenities - heated swimming pool, jacuzzi, 7 acres of rural gardens and grounds
- Sunset hike, nature exploration
- Creative workshop - canvas and mocktail
- Breathwork workshop and daily practice to imbed into your daily habit
- Physical challenges, strength training, runs, working with body weight only, swimming,
- Daily grounding practice - barefoot walking, intuitive dancing,
- Meditation - brain and heart coherence practice
- Garden party with Three Spirit Mocktails
- Cacao meditation - heart meditation
- Post retreat plan of action - resources and practical techniques you can implement after the retreat
- Opportunity to be coached 1-2-1 (worth £500)
Challenge yourself physically with activities designed to reveal your inner strength. Imagine daily sunrise breathwork practice amidst the rural surroundings and exhilarating outdoor adventures that boosts your imagination.
Benefit from the experience of a leader who has navigated her own transformative journey of sobriety and overcoming cancer. Receive invaluable support in breaking free from unhealthy patterns and embracing a life of purpose, and fulfilment.
Indulge in luxurious rooms that allow for serene reflection. Embracing the principles of work-life balance and harnessing the power of purposeful retreat, the working retreat has the potential to become a transformative practice for individuals and organizations alike.
Breathwork practice
Breathing practices become more mainstream and sought after as research confirms many benefits to controlled breathing techniques. We will embed a breathing routine into our retreat, and therefore into a new positive habit.
Science behind it:
The research suggests that breathing is a powerful tool that can be used to improve physical, mental, and emotional health. A study published in the journal The Lancet found that breathwork can help to improve lung function in people with asthma. Additionally a study published in the journal Psychosomatic Medicine found that deep breathing exercises can help to reduce stress and anxiety.
Strength Training
Engage in invigorating strength training sessions designed to uplift both body, energy and spirit.
Science behind it:
The challenges faced in strength training build mental toughness, which is crucial for overcoming setbacks in business. As you learn to push through physical discomfort, you also develop the resilience needed to handle obstacles and failures in your business journey. We will work closely with you, to develop a realistic progress plan that is designed around your ability and strength.
Cacao Ceremonies
Immerse yourself in the ancient ritual of cacao, facilitating heart-opening experiences and deep connections.
Science behind it:
The flavonoids in cacao have been shown to improve heart health by improving blood flow, lowering blood pressure, and reducing the risk of cardiovascular diseases. New research from Karolinska Institutet and Columbia University shows that the heart has a mini-brain – its own nervous system that controls the heartbeat. A better understanding of this system is much more diverse and complex than previously thought.
Flavonoids in cacao can improve brain function, potentially enhancing memory, focus, and cognitive performance.
Sunset Hike - Nature Exploration
Experience breath taking sunsets, guided hike, rural views and 7 acres of grounds. Allow yourself to connect with the strength From Within. Explore the natural beauty surrounding our venue, fostering serenity and inspiration.
Science behind it:
The serene beauty of a sunrise or sunset combined with the physical activity of hiking has been shown to spark creativity. People often report feeling more inspired and creative after being in nature, with many individuals experiencing "aha" moments during or after hikes, especially when in peaceful or awe-inspiring settings.
Book a free call to discuss your options
"Justyna Here! ✨
Join me on a transformative 4-night Retreat where you'll:
- Immerse yourself in nature and reconnect with your inner peace.
- Allow dedicated time to work on your idea, personal goal, business.
- Strengthen your body: Engage in invigorating activities that will leave you feeling energized.
- Sharpen your focus and imagination: Unlock your creativity and discover new perspectives.
- Learn to hold yourself accountable.
A Certified NLP Coach and a mother of two, I understand the importance of self-care, personal growth and connections. This retreat is designed to provide lasting focus, helping you cultivate a deeper sense of enhanced productivity to achieve your goals.
Together, we'll explore the beauty of nature while enjoying the finer things in life and working on your set goal. I will guide you to find a compelling vision if you don't have one already. My own transformation made want to share the insights with others to feed their human potential that comes From Within!
What does success look like for you?
Together we can transform challenges into opportunities!
If you are not able to attend our retreat but would like to work with us, you can!
Get in touch
Coaching Networking Breathwork Vision Create Meet Culinary Experience Luxury Strength Daily Practice New Habits Three Spirits
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